Today's M1 Accident The Crash That Reminded Me Why I Do This Work This morning reminded me why I do the work I do. After returning from an early surf, I was sitting on the verandah enjoying a cup of tea when I heard the unmistakable sound of screeching tyres, followed by an almighty crash. My house overlooks the M1, and I could immediately see that something serious had happened. After calling emergency services, I headed down to see if there was anything I could do. As the

When Losing My Instagram Helped Me Find My Direction Dear Friends, Sometimes life has a funny way of forcing us to stop. A few weeks ago, my Instagram account was hacked. The first time it happened, I was frustrated. The second time, something shifted, especially when the hacker emailed me asking for a ransom. My reply was NO!. Instead of immediately thinking, How do I get it back?, I found myself asking, Do I even want to go back? That question has stayed with me.

I’ve been a little quiet on social media and newsletters lately, and I wanted to share why. Over the past few months, I’ve been deep...

Dr. Maz Roginski BHSc. (Chinese Medicine) @balanced_with_drmaz As a health professional, I am often asked for my thoughts on ice bathing....

I was running a breathing and ice bath workshop about 2 years ago, when one of the participants said she wasn’t going to do the ice bath...

If you think about it, you only really get to practise riding a wave for maybe up to 5 - 10 mins in one surf session. This adds up...

Do you tend to sigh frequently? We tend to sigh more than we think, with up to 12 sighs per hour. But is sighing due to an emotional...

Why is it that practising a sport in training is fairly easy, but as soon as we get amongst it and the intensity builds, it can all fall...