What is Functional Breathing and How Can Oxygen Advantage Training Help? So, you’ve probably heard a lot about “mindful breathing” or...

Dr. Maz Roginski BHSc. (Chinese Medicine) @balanced_with_drmaz As a health professional, I am often asked for my thoughts on ice bathing....

I was running a breathing and ice bath workshop about 2 years ago, when one of the participants said she wasn’t going to do the ice bath...

If you think about it, you only really get to practise riding a wave for maybe up to 5 - 10 mins in one surf session. This adds up...

Do you tend to sigh frequently? We tend to sigh more than we think, with up to 12 sighs per hour. But is sighing due to an emotional...

Why is it that practising a sport in training is fairly easy, but as soon as we get amongst it and the intensity builds, it can all fall...