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WHAT'S ON
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GROUP BREATH CLASS
Every Sunday 4pm QLD
The Clear Skies Project
30a Griffith St, Coolangatta
The Monday Night Breath Class has been running for over 3 years, with a lovely inclusive community. The class is designed to give a therapeutic aspect of breathing, while toning your nervous system, breathing muscles and mental resilience. It is like doing a gentle workout for your breathing muscles. Having strong breathing muscles enables you to sustain a steady breath for longer which then extends the length of time, before you become breathless. This results in an increase in performance, no matter what you are doing.
OCEAN CONFIDENCE COURSE - 1:1 & Small Groups
This course is designed for ocean lovers of all abilities, to learn essential skills to explore your comfort zones through exposure. With a combination of freediving and surfing insights, you will find a deeper understanding of what the human body and mind go through when exposed to different situations which provides opportunity to make the impossible, become possible.
Coolangatta/Tweed Heads
BREATH TRAINING WORKSHOP
Coolangatta/Tweed Heads
The breath is the foundation to everything. So imagine the possibility of enhancing the breath through learning the theory, practice and the understanding of your individual sensation.
During this workshop participants learn how to breathe functionally well by assessing and correcting their own breathing by performing simple, effective exercises and dive into the “why” behind the importance of good breathing.
MORE INFORMATION
Coolangatta / Tweed Heads
OCEAN CONFIDENCE COURSE
The Ocean Confidence Breath Control Course can be organised for individual and small groups on request. It is designed for ocean lovers of all abilities, surfers and non-surfers, to learn essential ocean breath control skills to explore your comfort zones through exposure.
You will receive essential theory via online training and practical pool session at Tweed South Aquatic Centre, for dealing with situations in the ocean, such as hold downs and tumbles in waves. The course brings freediving and surfing insights to provide a deeper understanding of what the human body and mind go through when stressed, particularly when underwater.
You will learn the skills to deal with these situations, by developing techniques for managing stress, developing self awareness, self control and good decision making. These skills can be applied not only in the water, but across all facets of life, benefiting health and wellness.
The course is open to all people providing they can swim 100M (you can use swim fins). If you are not a strong swimmer, please email me to arrange pre-course swimming lessons.
This is not a "big wave " course per se, but it does deliver content and tools critical to improving your breath holding ability and survivability during unexpected ocean scenarios.
The training is very safe, no more dangerous than lap swimming and you will be supported the whole way.
MORE INFORMATION
Coolangatta / Tweed Heads
BREATH TRAINING WORKSHOP
Have you ever paid attention to your breathing during exercise, sleep, or day to day life? Does your tongue rest on the roof of your mouth? Are your lips together at rest?
Breathing is the foundation of everything we do and getting it right can greatly impact both mind and body.
Understanding how to breathe functionally well create powerful opportunities to enhance your abilities, giving you tools to reach your optimum performance in life.
This workshop covers three main areas:
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Functional breath re-training
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Breath Holding
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Oral Facial Myofunction - focusing on the function of the tongue, lips and cheeks.
During this workshop, your will undertake a breathing assessment, learn what it means to breath functionally well and perform simple, effective drills to reinforce the theory learnt in the workshop.
This workshop follows the principals of CO2 tolerance training from Oxygen Advantage training of which Sal is an instructor in.