.png)
.png)
Sal combines her expertise an Oxygen Advantage Advanced Instructor, Myofunction Therapist, Buteyko Method Educator and Apnea Survival Instructor to create a unique breath training program. Your journey starts with a breathing assessment to tailor exercises your needs.
By increasing your awareness of your breath, you'll be equipped to implement positive changes. You'll learn various techniques that empower you to influence your breath, mind, and body across different areas of your life.
_edited.jpg)
_edited.jpg)
PRIVATE BREATHING ASSESSMENT
Assessment can be attended online or in person and lasts for 60 minutes. During the session, I will assess your breathing patterns, the myofunction of the lips, tongue, and cheeks, as well as your general health history. If you desire, the information gathered from this assessment will be used to create the content of a 6-session training program tailored to your breathing needs. If your needs are more suited to myofunction therapy, the program will be slightly different.
Throughout these sessions, you will develop an understanding of how your breathing affects how you function, think, and feel. You will receive a copy of the to practice at your own convenience and keep for future reference.
YOUR INVESTEMENT:
$100 BREATH ASSESSMENT
$510 6 SESSION PACKAGE
(6 session booking link will be sent after the initial consultation)
_edited.jpg)
GROUP BREATH CLASS
Breath Classes are available in person or online. You can attend casually or sign up for monthly subscriptions. Use the code 1STCLASSFREE to give the class a try.
Join us on Sundays from 4 PM to 5 PM QLD. This class focuses on the function of your breath, enhancing your breathing throughout the day, during sleep, and while exercising.
During the class, you will experience exercises designed to increase your2 tolerance and build control. This allows for more O2 to be absorbed by the body, influencing your energy levels and stress management threshold.
The class feels like a gentle workout for your breathing muscles, which are just as important as all other muscles in your body.
YOUR INVESTEMENT: $25 PER CLASS OR SAVE BY BOOKING A MONTHLY SUBSCRIPTION
Use the code 1STCLASSFREE for a free trial class
PRIVATE POOL
APNEA SESSION
This course is available for individuals and small groups who have completed the Ocean Confidence Breath Control Course.
Pool sessions will be delivered at the Tweed South Aquatic Centre.
You will learn the skills to deal with these situations by developing techniques for managing stress, enhancing self-awareness, practicing self-control, and making good decisions through breath control in and under the water.
These skills can be applied not only in the water but across all facets of life, benefiting your health and wellness.
YOUR INVESTEMENT: $97 PER SSESSION
$540 FOR 6
TRAINING DOWNLOADS
Enjoy these 20 minute breath sessions at any time of the day wherever you want.
These 4 videos will lead you through easy, flowing breathing exercises with a different focus for each download;
1. Get a full nights sleep
2. Manage anxiety
3. Reduce menstrual pain
4. Breathe for performance.
YOUR INVESTEMENT: $55 EACH OR SAVE & BUY TWO FOR $99 OR FOUR FOR $189
_edited.jpg)