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Sal combines her expertise as an Oxygen Advantage Advanced Instructor, Myofunctional Therapist, Buteyko Method Educator, and Apnea Survival Instructor to create a unique breath training program.
Your journey starts with a breathing assessment to tailor exercises to your needs. By increasing your awareness of your breath, you'll be equipped to implement positive changes. You'll learn various techniques that empower you influence your breath, mind, and body across different areas of your life.
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PRIVATE BREATHING ASSESSMENT/TRAINING
Assessment can be attended online or in person and lasts for 60 minutes. During the session, I will assess your breathing patterns, the myofunction of the lips, tongue, and cheeks, as well as your general health history.
The information gathered from this assessment will be used to create the content of a 8 week training program tailored to your breathing needs. If your needs are more suited to myofunction therapy, the program will be slightly different.
Throughout these sessions, you will develop an understanding of how your breathing affects how you function, think, and feel. You will receive a copy of the to practice at your own convenience and keep for future reference.
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Bookings for inperson and online appointments are available Mondays and Tuesdays.
YOUR INVESTEMENT:
$120 BREATH ASSESSMENT
$760 8 SESSION PACKAGE
(8 session booking link will be sent after the initial consultation)
PRIVATE POOL
APNEA SESSION
This course is available for individuals as a stand alone or as part of the 8 week breath training program.
Pool sessions will be delivered at the Tweed South Aquatic Centre.
You will learn the skills to deal with ocean situations by developing techniques for managing stress, enhancing self-awareness, practicing self-control, and making good decisions through breath control in and under the water.
These skills can be applied not only in the water but across all facets of life, benefiting your health and wellness.
YOUR INVESTEMENT: $97 PER SSESSION
TRAINING DOWNLOADS
Enjoy these 20 minute breath sessions at any time of the day wherever you want.
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These 4 videos will lead you through easy, flowing breathing exercises with a different focus for each download;
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1. Get a full nights sleep
2. Manage anxiety
3. Reduce menstrual pain
4. Breathe for performance.
YOUR INVESTEMENT: $55 EACH OR SAVE & BUY TWO FOR $99 OR FOUR FOR $189
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