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FLOWSTATE offers Breath Training, Surf Coaching, Surf Survival, Habit Change and Kinesiology which is brought to you by Sally Howe.


Sally has spent many years studying to make sure there is a high quality to the work she provides. She has studied a BSc Hons Health and Community Studies and Grad Dip Public Relations and is currently qualified as a APNEA Surf Survival Instructor, Oxygen Advantage Advanced Instructor, Surfing Australia Progression Surf Coach, Strength and Conditioning Coach L2 (in progress), Neuro-Energetic Kinesiology,  Habit Change,  and ASTA Swim Coach.

We have the power to influence how our body and mind feel every day, but how much do you really tap into this and benefit from those super powers?

Flowstate training aims to empowers you to make conscious changes to your life both physically and emotionally. 

Please feel free to explore the services and find something which aligns with your goals. I look forward to working with you and exploring your full potential. 




Yoga Group


Kundalini Yoga Breathing

Breath Training

Image by Conscious Design



“...It is when we act freely, for the sake of the action itself rather than for ulterior motives, that we learn to become more than what we were.”

Mihaly Csikszentmihalyi