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Flowstate Mind Breath Motion.png no background.png

FLOWSTATE offers Breath Training, Surf Coaching, Surf Survival, Habit Change and Kinesiology for those who seek to optimise the healthy qualities of life. 


We have the power to influence how our body and mind feel every day, but how much do you really tap into this and benefit from those super powers?

Flowstate training aims to empowers you to make conscious changes to your life both physically and emotionally. 

Please feel free to explore the services and find something which aligns with your goals. I look forward to working with you and exploring your full potential. 




Riding the Waves

Surf & Workshops

Kundalini Yoga Breathing

Breath Training

Online Fitness

Breath Downloads

Image by Conscious Design



“...It is when we act freely, for the sake of the action itself rather than for ulterior motives, that we learn to become more than what we were.”

Mihaly Csikszentmihalyi