WELCOME TO FLOWSTATE
Breath Training, Surf Apnea Training, Surf Coaching, Holistic Therapy.
For those who seek to optimise the healthy qualities of life. Flowstate aims to empower you to make conscious changes to your life both physically and mentally through Coaching and Workshops facilitated by Sally Howe.
I like the friendly company of Sal teaching me how to swim more efficiently in the water each week.
I have learnt different techniques that help me swim better like kicking, breathing, floating, better arm stroke which makes me swim more effectively as I have cerebral palsy.
I learn something new each week and after the session I feel good, calm and relaxed.