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WELCOME TO FLOWSTATE 

 

Functional Breath Training, Myofunctional Therapy, Surf Apnea Training, Surf Coaching, Holistic Therapy.

 

For those who seek to optimise the healthy qualities of life. Flowstate aims to empower you to make conscious changes to your life both physically and mentally through Coaching and Workshops facilitated by Sally Howe.

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BREATH TRAINING

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WHAT'S ON

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2025 MALDIVES TRIP

Image by Emma Simpson

HOLISTIC THERAPY

CLIENT TESTIMONIALS

I like the friendly company of Sal teaching me how to swim more efficiently in the water each week.

I have learnt different techniques that help me swim better like kicking, breathing, floating, better arm stroke which makes me swim more effectively as I have cerebral palsy. 

I learn something new each week and after the session I feel good, calm and relaxed. 

Sam-NDIS client

WE HAVE WORKED WITH BRANDS SUCH AS

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MY HEALTH PUZZLE PODCAST

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