Breathing is something that our bodies automatically do with out much thought. We breath every moment of everyday, in fact we take on average 20,000 breaths in 24 hours. Our breathing might be an involuntary function, something we do without conscious thought, however breathing itself is very complex and can affect every part of our body.
Have you ever been told to take a deep breath, to slow your mind or to relax your body, Understanding how breathing affects the body can be extremely powerful when making changes to the way we live our lives.
Flowstate uses Oxygen Advantage breath training to take you through a journey of assessment, explanation and practice. Introducing regular breathing practices can help to reduce or resolve issues such as:
High blood pressure
Click here to find out more about how breathing affects our body.
Our breath training is conducted in person, online and for corporate groups.
Breath Classes are available in person or online. You can attend as a casual or sign up for monthly subscriptions.
Enjoy your first class free!! Enter the code: 1STCLASSHALF
This class is all about the function of how you breathe. You will experience exercises which switch off the nervous system and exercises for getting energised. It is like doing a gentle workout for your breathing muscles, as these are just as important as all the other muscles in your body.
Private sessions consist of 1 hr in person or online sessions. It is suggested that you start of with a 6 session package to enable your body and mind to adapt.
Your breathing function will be assessed before being lead through the breath practice. You will develop an understanding of how your breathing effects how you feel and think.
Start your training by booking a call to find out more.
Enjoy these 20 minute breath sessions at any time on the day wherever you want.
These 4 videos will leaf you through easy to flow breathing exercises:
1. Get a full nights sleep
2. Manage anxiety
3. Reduce menstrual pain
4. Breathe for performance.