Flowstate offers tailor made coaching which gives you a unique combination of services to support you. You get to choose from:
functional breathing assessment and techniques
surf survival - water based breath holds
swimming technique including paddling skills
habit change tools
personal growth plan
This coaching is a collaborative, solution focused, empowering process, in which I facilitate you to enhance existing and new skills and guide you to create confidence and growth.
Successful coaching requires an active, collaborative approach between client and coach. Whilst I acts as a facilitator of change, it is your responsibility to enact or bring about that change.
As everyone is different, this coaching offer you the opportunity to custom make an experience which moulds around your current life journey.
Land based breathing techniques & optional ice bath
Water based breathing techniques