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"An optimal state of consciousness where we feel our best and perform our best."

Mihály Csíkszentmihályi

Encourage and motivate individuals to create abilities to live beyond what's comfortable and find their inner state of flow

Release stored stressed within the body, bringing awareness to patterns which may hold you back  

Develop knowledge and control of the breath to actively alter the state of being

Provide the tools, skills and knowledge to enhance your surfing ability with confidence 

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