Evolve 8 week program
- 1 hr 30 min1 hour 30 minutes
- 400 Australian dollarsA$400
The Evolve Program is designed for women to get the most out of surfing and life. The journey of learning to surf, at any age, can be both fun and challenging. You get to move your body in ways you never thought possible and afterwards have aches in muscles you didn't realize you had. This program looks at how you move, how you breath, your strength, and how you think. Over the 8 weeks you will receive: A personalized training program Four group sessions - to build on surf skills, coordination, confidence, breath techniques and strength challenges A 90 min Kinesiology Session to find and release tension in your body Online support and resources By the end of the program, you should have more awareness of how you move, in and out of the water, be stronger, have better tools to manage anxious feelings and surf relaxed with intent and confidence.
100 Musgrave Street, Coolangatta QLD, Australia