EVOLVE SURF 

WORKSHOP

Evolve literally evolved from a conversation with the ladies I coached. They wanted to know more about how to maintain surfing fitness, avoid getting injured, ways to keep focused, all whilst having fun and catching plenty of waves. 

 

Myself and Ross Armour combined our skills and develop a program to help surfers cover aspects such as effective surf movement patterns, breath control and awareness of your thoughts.  

 

Learning or advancing your surfing, at any age, can be both fun and challenging. There’s no other sport like it where you move your body in ways you never thought possible and afterwards have aches in muscles you didn't realise you had. 

This jam-packed 1 day workshop from 7.00am - 4.00pm will give you an unforgettable experience which will benefit your surfing and life in general.

 

 

 

WATER SESSION 7 - 9am

Learn how to control your board in a wipe out, paddle out of intense situations and use correct breath control and holds, to stay calm and in control. This session will be ran in flat open water, giving you the time to learn and practice effective techniques to keep you safe and alert.

MOBILITY, STRENGTH & BALANCE 9.30 - 11.30am

Chole Donahue personal trainer from GC Surf Fit will run you through a series of exercises to help you build balance, coordination and strength. During the session Chole, will assess your abilities and use this knowledge to design an individual work out for you to take home.

SURF SPECIFIC SKILLS 12.00 - 2.00pm

They say practice makes perfect. This session is all about surf specific movement patterns such as pop ups, hip, knee positioning, balance and confidence. The beauty of doing these skills on land is you get real time feedback. This enables you to repeat multiple times and really start to feel the difference.

BREATH FLOW + ICE BATH 2.00 - 4.00pm

This experiential session will expose you to new breath techniques which activates your nervous system and stimulates mental focus. You will then have the option to use your new breathing skills, whilst being exposed to the ice bath. This is a very worthwhile and powerful experience, which can be beneficial on many levels.

By the end of this program, you will have more awareness of how you move (in and out of the water), be stronger, have better tools to manage any anxious feelings and surf with more confidence.

 

SESSION ONE 

SESSION TWO 

SESSION THREE 

SESSION FOUR 

Dreaming of surfing better waves___The E

UPCOMING DATES

WHAT PEOPLE SAY

"EVOLVE truly is the best! As a beginner level surfer, I found the evolve program really useful. When I applied the techniques I had learned in each workshop, I instantly felt a difference in the way that I surfed. Everything just clicked. My confidence increased dramatically, and it’s really helped me to progress to the next level."