Tropical Leaves

WORK PLACE BREATH TRAINING

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Work environments can be very stressful at times. This can affect staff morale, productivity, communication and relationships.

 

Employees enjoy learning new cutting edge tools that support them to feel less stressed, feel more in control and be able to maintain optimal health and wellbeing both in the work and home. 

 

Flowstate partners with companies to create powerful, custom breathing practices for your staff with your wellbeing and business values in mind.


Employee will benefit from participating in the breathing sessions by learning  practical skills to:

  • Manage stress

  • Create mindful mini breaks

  • Lower blood pressure and heart rate

  • Increase focus and concentration

  • Generate sustainable energy throughout the day


Anyone of any physical ability can do this training.  It does not require special equipment or clothing, just someone who is willing to take the time to partake. 

The training will lead staff through the principals of breathing, coupled with the foundations of habit change. This is an important element as it teaches effective tools to implement new habits and change undesired habits. 

 

How it works?  

 

  • Company agree on ideal breath workshop time for the employees and discuss follow up training sessions 

  • All employees will partake in a Body Oxygen Level Test or BOLT. This determines how quickly they get breathless and how much tolerance they have to CO2

  • All employees, of any physical ability can join the training 

  • No special equipment or clothing required​

  • Employees are lead through the principles of breathing, coupled with the foundations of habit change

  • Learn effective tools to implement new habits and change undesired habits. 

  • Introduce the practice of breathing techniques

If you are interested in Company breathwork please contact us 

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