BREATH FLOW & ICE BATH

WORKSHOP

The 3 hour Breath Flow workshop leads you through a breath journey and introduces you to land based breath practices giving you the tools to improve your health and well being, boost exercise recovery, increase physical and mental  performance, stress management & increase lung vitality, self awareness and self control.

All skills are transferrable to other life situations allowing you to maintain a state of zen like control, focus and improved performance & decision making when under pressure.  Or simply live a healthier more invigorated life. We offer an ice bath as an option for this workshop which provides a two minute supported cold immersion experience for you to test drive your new found breath control technique.

Benefits of better breathing habits 

​​

• Improved VO2 max

• Improved cardiovascular function 

• Higher CO2 / lactic acid tolerance

• Improved self awareness & control

• Improved mental focus

• Improved lung vitality

• Increased EPO production

• Increased NO2 production

• Increased O2 efficiency 

• Improved breath hold 

• Increased  recovery & relaxation

• Improved stress management

WEEKLY BREATH CLASSES

EVERY MONDAY AND THURSDAY 
5.30-6.30pm