BREATH FLOW & ICE BATH

WORKSHOP

The 3 hour Breath Flow workshop leads you through a breath journey and introduces you to land based breath practises giving you the tools to improve your health and welbeing, boost exercise recovery, increase physical and mental  performance, stress management & increase lung vitality, self awareness and self control.

 

All skills are transferrable to other life situations allowing you to maintain a state of zen like control, focus and improved performance & decision making when under pressure.  Or simply live a healthier more invigorated life. We offer a + ICE option for this workshop which provides a two minute supported cold immersion experience for you to test drive your new found breath control technique.

 

Benefits of better breathing habits 

​​

  • Improved VO2 max

  • Improved cardiovascular function 

  • Higher CO2 / lactic acid tolerance

  • Improved self awareness & control

  • Improved mental focus

  • Improved lung vitality

  • Increased EPO production

  • Increased NO2 production

  • Increased O2 efficiency 

  • Improved breath hold 

  • Increased  recovery & relaxation

  • Improved stress management

 

WEEKLY BREATH FLOW CLASS

EVERY MONDAY 5-6PM

Stay in flow with flowstate...

100 Musgrave Street

Kirra

flowstatembm@gmail.com

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