BREATH FLOW & ICE BATH
WORKSHOP
The 3 hour Breath Flow workshop leads you through a breath journey and introduces you to land based breath practises giving you the tools to improve your health and welbeing, boost exercise recovery, increase physical and mental performance, stress management & increase lung vitality, self awareness and self control.
All skills are transferrable to other life situations allowing you to maintain a state of zen like control, focus and improved performance & decision making when under pressure. Or simply live a healthier more invigorated life. We offer a + ICE option for this workshop which provides a two minute supported cold immersion experience for you to test drive your new found breath control technique.
Benefits of better breathing habits
-
Improved VO2 max
-
Improved cardiovascular function
-
Higher CO2 / lactic acid tolerance
-
Improved self awareness & control
-
Improved mental focus
-
Improved lung vitality
-
Increased EPO production
-
Increased NO2 production
-
Increased O2 efficiency
-
Improved breath hold
-
Increased recovery & relaxation
-
Improved stress management
