BREATH FLOW & ICE BATH
WORKSHOP
The 3 hour Breath Flow workshop leads you through a breath journey and introduces you to land based breath practises giving you the tools to improve your health and welbeing, boost exercise recovery, increase physical and mental performance, stress management & increase lung vitality, self awareness and self control.
All skills are transferrable to other life situations allowing you to maintain a state of zen like control, focus and improved performance & decision making when under pressure. Or simply live a healthier more invigorated life. We offer a + ICE option for this workshop which provides a two minute supported cold immersion experience for you to test drive your new found breath control technique.
Benefits of better breathing habits
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Improved VO2 max
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Improved cardiovascular function
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Higher CO2 / lactic acid tolerance
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Improved self awareness & control
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Improved mental focus
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Improved lung vitality
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Increased EPO production
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Increased NO2 production
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Increased O2 efficiency
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Improved breath hold
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Increased recovery & relaxation
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Improved stress management
WEEKLY BREATH FLOW CLASS
EVERY MONDAY 5-6PM
