WEEKLY BREATH CLASSES
EVERY MONDAY AND THURSDAY
KIRRA COMMUNITY CENTRE
Twice a week we come together at the beautiful Kirra Community Centre for a 1hr breath class. Enjoy your 1st Class Free!!
This is an opportunity to immerse yourself in time to stop, relax and find stillness.
These classes are like a workout for your breathing muscles, as these are just as important than all the other muscles in your body. You don't need any special skills or abilities to attend as the class is appropriate for everyone.
As a result from attending the class, you will have the ability to develop:
Functional breath training
Increase aerobic threshold
Sleep better and increase energy
Improve core strength
Bookings is essential!