WEEKLY BREATH CLASSES

ONLINE MONDAY AND THURSDAY
5.00-6.00pm
AND
MONDAY 6.30-7.30PM


BACK AT + SPACE COOLANGATTA JANUARY 2022

​Breath Classes are currently held online and will get back to in person classes early 2022. 

Enjoy your 1st Class Free by entering the code: 1STCLASSFREE
 
​Monday and Thursday 5.00pm classes are like a workout for your breathing muscles, as these are just as important as all the other muscles in your body. You will also experience CO2 exercises as well as breath holds. 
 
Monday 6.30pm class is designed to help you switch off, slow your breath and get into the perfect state to relax and sleep soundly all night. 
 
​You don't need any special skills or abilities to attend as the class is appropriate for everyone. 
 
​As a result from attending the class, you will have the ability to develop: 
 

Functional breath training

Reduce breathlessness

Increase aerobic threshold

Sleep better and increase energy

Improve core strength

Bookings is essential!

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